Power and Grace by Coach Sarah Stack is an online conditioning for dancers program. There is no substitute for in-person training. Form corrections, exercise modifications and substitutions, and talking through any issues that arise can only happen face to face. However, today’s competitive dancers simply do not have the time to fit in multiple strength training sessions each week along with their team practices and commitments, and their studio schedules. This is where Power and Grace fills the gap. Click here to join!
Power and Grace covers it all:
- Two workouts each week using minimal equipment – dumbbells and resistance bands
- Habits check-ins
- Nutrition guidance
- Warmup and mobility work
- Coach Sarah’s footwork conditioning protocol
- Accessed from from your phone
To join the inaugural Power and Grace six week Conditioning for Dancers program before May 1, 2025 and lock in a discounted rate for future programs (for as long as you re-enroll upon completion of your current program) click here!
Dancers are year round athletes. The competitive dance team world is becoming more competitive by the year, and teen dancers’ bodies are having a hard time keeping up with the demand.
Low Back Pain
Repeatedly Sprained Ankles
Hip Pain
Strength Imbalances Between Upper Body and Lower Body
Foot Pain and Dysfunction
Dancers do not have to live with these (and countless other) issues. Strength and conditioning will help to reduce the rate of dance related injuries, and make you a stronger, more athletic dancer. The problem is finding the TIME to add ANOTHER class (or two) to your already overloaded schedules.
Power and Grace can be done from home and is accessible from your phone, requires minimal equipment (dumbbells and resistance bands), and includes the accountability to help you stick to the program.
Nutrition is a critical part of any conditioning program, so Power and Grace includes nutrition guidance and access to Coach Sarah curated recipe books.
Staying on top of your most important habits is the key to balancing everything that comes with being a competitive dancer: school, practice, studio schedule, and of course your strength training! Power and Grace offers habits check-ins for the most important habits teens can master for success in life: sleep, water intake, and servings of fruits and veggies!
Sign up by April 30, 2025 to get the inaugural 6 week Conditioning for Dance program at a discounted rate AND a discount code for you to use going forward when you renew your membership at the end of your current program.
Sign up HERE!