Tween and teen athletes are unique. They face unique situations and challenges with respect to time management demands, overloaded schedules, and sky high expectations everywhere they turn. They should be coached with all of this in mind, while allowing them to develop not only as athletes but also as people. My mission is to change the way we approach training young athletes, to coach the whole athlete.
Sports nutrition is a giant topic. It can feel overwhelming for young athletes who do not have the luxury of nutrition experts at their service. As a performance coach with a specialization in fitness nutrition, I incorporate important sports nutrition “information chunks” into the time spent in our workouts. It’s my hope that my clients …
The Olympics showcases the power of sports as an inspiration for personal growth and societal change.
Sports nutrition is a giant topic and can feel overwhelming especially for young athletes who do not have the luxury resource of nutrition experts at their service.